In yogic philosophy, it represents our connection to Self, abundance, and love. Where is your heart chakra? The heart chakra is located in the heart space beneath the sternum, at the top of the thoracic spine. A weakened heart chakra can also affect postural conditioning, causing us to be withdrawn, timid, or aloof. In this state, we are able to confidently practice discernment and can trust our intuition to inform and guide us.Īn imbalanced heart chakra can contribute to issues around relationships, intimacy, vulnerability, and boundaries. In yoga, we call this energetic state of being sattvic. With the support of the first three chakras, we can maintain a connection to our needs and embrace interdependence without codependence clouding the way.
We can give and receive love without condition and are able to forgive ourselves and others. A balanced Anahata chakra helps illuminate our interconnectedness.
When the heart chakra is balanced, we are giving, loving, and accepting of ourselves and others. The heart chakra is associated with the color green and is associated in yoga with the bija mantra seed sound Yam. The heart allows us to feel connected, content, joyful, and open. In Yoga philosophy, it is said that when wisdom teachers refer to the ‘mind’ they are really referring to the heart, which guides all our endeavors.Īnahata translates to ‘unstruck sound’ and can be understood as the energetic mainframe of our experience. The heart chakra is known as the dwelling place of the soul, or Self. Anahata is the fourth of seven chakras and is the bridge between the earthly and heavenly realms. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. What is your heart chakra? Known in Sanskrit as Anahata chakra, the heart chakra is represented by the element air.
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